Concentrating hard? Dining Food Here!

These foods not only makes you focus on work, but also improve memory.

After lunch, usually the spirit of work began to decline. Body felt weak, and drowsiness began to attack. As a result, the concentration of work was interrupted.

But, luckily there was food that you eat to increase the concentration of work and makes the mind more clearly. As junk food snacking desires are soaring, try the following food choices to increase your concentration!

Wheat cereal and orange juice
Start the day by eating a bowl of wheat cereal and a glass of orange juice. Two meals are rich in folic acid content, which can make sharper memory, and brain absorb information more quickly. For snacks during the day, you can get folic acid intake from food made from soybeans (tempeh, tofu, milk), broccoli, and green beans.

Cauliflower and peas
A study of hospital McLean Hospital, Harvard Medical School affiliate, USA, suggested supplements citicoline (500 mg) every day to add energy. Natural choline also you can get from the cauliflower and beans. When entered into the tubh, choline will turn into citicoline.

Broccoli, bean sprouts and spinach
If you order vegetables at lunch, be sure to include these types of vegetables in it. Menu options such as gado-gado, a salad, cap cay, or ketoprak. Harvard did a study of 13,000 female respondents who consume these foods. Proven, memory and concentration they grew.

Fruit of berries, grapes, and plums
In fruit, assorted fruit berries have antioxidants to increase the highest concentrations. Plus, this fruit also contain anthocyanins, a nutritional substance that can inhibit memory loss aka You can not easily be senile. Quercetin, other nutrients are also contained in the berries also have the same benefits. Blueberries, apples, dark grapes (purple, red, and black) also contains two types of flavonoids on top.

Salmon and Mackarel
Numerous studies have shown nutrition to generate memory, one of which is omega-3 fatty acids. Mackarel salmon and rich content of omega 3 fatty acids. Eating fish at least once a week can make the brain more 'youthful'.

According to research Rush University Medical Center, Chicago, USA found that women and men who regularly eat fish, their memory sharper, and easier to focus on the job. Do not like fish? You can take fish oil supplements.