Benefits of Lemon Juice

Tree free radicals that can make skin dry and packages with this habit!
Free radical is always attached to the body every day because of exposure to environmental pollution. If not immediately be resisted not only a negative effect on health but also the condition of our skin. As you know, free radicals can only be resisted by antioxidants.

Well, to get these antioxidants form a habit to always add the lemon juice to your tea every day. Especially if you consume the tea is green tea. With the lemon juice will increase antioxidant content.

In addition, the function can increase the effectiveness of lemons work antioxidants called catechins in green tea. These catechins can be weakened, even disappeared when reached in the intestine. You could say 80% catechins in green tea is not absorbed by the body.

Well, that catechin content is maintained, can disiasati by adding vitamin C in tea that you drink every day. Vitamin C is, will help the body absorb catechin by increasing acidity in the small intestine.

If you do not like lemon, citrus can be an alternative. Besides it's more delicious aroma is also very much felt. The benefits of this lemon, also can reduce the risk of cardiovascular disease, tumors and cancers

For this type of tea, green tea should select for a healthier than black tea. Because a higher antioxidant content compared with black tea. From now on, do not forget to add lemon juice in your tea cup.