Six Food Energy Enhancer

The following food intake could be a source of energy you need.

These days you often feel tired and lacking energy? Please correct this condition of the body. Food intake into the body can be a source of energy you need. Here are foods that can increase the body's energy!

1. Cereals
This fiber-rich foods to reduce blood sugar levels so that energy reserves are at a constant level. Simultaneously, cereals rich in B vitamins that can help your spleen work better. Nutritionists recommend for breakfast with cereal with low fat milk.

2. Maize
These snacks are rich in nutrients that help increase energy and keep sugar levels balanced level. Madurese original food can make you concentrate better. Boiled corn with honey for a delicious meal for breakfast.

3.Seledri
These vegetables rich in vitamin B12 and C are able to 'boost' the body's energy.

4. Green Vegetables
Brocoli, asparagus and spinach is believed to have vitamin B, substance magnesium and iron. It is advisable to consume them during lunch or dinner.

5. Peach Fruit
Experts believe the fruit is rich in water content, and has a laxative effect or a laxative effect. Peaches also can eliminate toxins. If you want to clean the digestive system, it is recommended to consume this fruit for 2-3 days.

6. Wine
Because rich in magnesium, these fruits are at the first stage trasnformasi glucose into energy. Wine is also believed to have a laxative effect. But be careful if you consume too much fruit can cause interference with the heart. Consumption at reasonable portion.