This is at least 11 Types of Healthy Food!

The following foods are nutrients will increasingly if treated appropriately.

You know, if there is no perfect diet. Either that, low-carbohydrate diet, high protein diets or other diets. Because, in fact we need all the nutrients. The core of the diet is to apply a balanced diet and healthy. So, as long as you apply a balanced diet and healthy you do not need to restrict food substances such as proteins and carbohydrates.

To implement a balanced diet of course you should also have to know the healthy foods that should be consumed. Healthy foods to eat foods were a little experience cooking process. Mainly vegetables, fruits, whole milk and others. Content of carbohydrates, protein and fat in it still has not added to the original seasoning or other seasoning.

Many important substances from the food lost in the cooking process, especially if cooked in a long time. For that minimize the cooking time to keep the enzymes, vitamins, minerals, antioxidants, and other natural nutrients found in food. It's that we eat food useful for the body and can meet our needs.

One example of food that you can consume without cooking or with a little cooking process is nuts. Beans can you eat right as a snack or as a sauce Lalapan without having to be boiled first. The important thing is you have to wash under clean running water. Then, to soybeans or peanuts, and then eat rebuslah briefly as a snack.

To get the best animal protein, we suggest you choose chicken or beef is growing in the meadows, not bred on the farm. Because, usually beef or chicken breed on the farm have been injected with hormones and antibiotics in order to grow big. Not to forget, the source of animal protein that we also frequent fish consumption is. Do not be too long to cook fish and should not be fried in oil that is too much and is very hot because it will remove nutrients.

For the fruit, which should always be your consumption is the apple. Apples contain a lot of fiber which is very good for the digestive system, mineral content is also good for the bones. Apael addition, there are also the fruit you eat on a regular basis, the pomegranate. Some studies show that pomegranate may slow the growth of cancer cells and could be a natural viagra for men. To eat the fruit should be consumed immediately and if the juice is made not to add sugar in it.

Also, do not miss the onion-bawangan include in your cooking. Like the onion, garlic, and onions. Garlic is well known for thousands of years ago serves to reduce the risk of heart disease. In fact, some studies reveal garlic may help prevent cancer occurs.