Want to Slim? Try Sleep Disorders!

Be careful, someone who does not sleep with a big enough hit at risk of obesity.

Regular sleep can not only make your body fresh, but also can stabilize and can reduce your weight. Several studies have showed the relationship between sleep habits with weight.

Someone who does not sleep with a big enough hit at risk of obesity or being overweight. It is seen in children and the elderly. The reason is the lack of sleep the body will produce leptin and ghrelin hormone that triggers hunger. That hunger triggers a person to taste the food more than usual.

Two hormones that are making more hunger lack of sleep a person who will be more felt than usual. Of course it makes eating more and the effect on weight gain. Other causes are a lack of sleep tend to always feel weak and make it less moving and exercising. With so many without a balanced food intake with exercise, weight loss was more and more increasing.

In order for your weight is not increased because of lack of sleep should always sleep between seven to nine hours every day. Sleep and wake up at the same hour every day. That way you sleep more regularly, and quality.

Avoid or reduce caffeine consumption because it can make it difficult to sleep. In addition, caffeine can also trigger ulcers that make it difficult to sleep. Exercise regularly but not before bed. Sports will make your body temperature increases and makes it difficult to sleep. Make room atmosphere with comfortable lighting and do not put a television in the room.

If you have always been exercising and dieting, but weight loss might still rise due to the lack of sleep. Organize your schedule well enough to be able to sleep and body weight remained stable