Lower Blood Pressure By Natural

Many natural ways you can do to stabilize blood pressure.

High blood pressure if left alone could cause a stroke. For those of you who have a tendency to high blood pressure, a lot of ways that can be done to stabilize blood pressure. In addition to taking blood pressure control, there is another way that is more natural.

- walk on
Hypertensive patients are encouraged to walk every day at least 30 minutes. It would be better if the walk also brings a little burden as Dumbell. Walking and exercise helps the heart use oxygen efficiently, so as not to work hard to pump blood.

- Take a breath slowly
Try to breath slowly, not breathing hard and more regular. You can practice yoga, or tai chi to more regular breathing. During morning and evening, for five to enjoy the breath of the appeal and dispose slowly. This can reduce renin, an enzyme in the kidneys that can increase blood pressure.

- Consumption of foods rich in potassium
According to Linda Van Horn, PhD, a professor from Northwestern University Feinberg School of Medical, United States, eating food that contains high potassium can lower high blood pressure. Try to consume potassium 2000 to 4000 mg per day. Foods containing high potassium include potatoes, tomatoes, bananas, peas and oranges.

- Limit your intake of sodium
Some people are very sensitive when eating salt or sodium. Excessive salt intake can trigger high blood pressure. Consumption of salt or sodium per day should not exceed 1500 mg (half a teaspoon dose contains 1200 mg of salt). So cut the consumption of salt, so that the blood pressure remained stable

- Consumption of dark chocolate
Dark chocolate or dark chocolate contains flavanol that can make blood vessels more elastic. One study showed patients who consumed 0.5 ounces of dark chocolate every day, his blood pressure decreased significantly.