Stay Slim, Fat Consumption Although

Not only maintain weight, fat is also a natural remedy can be a pain.

We want to maintain or lose weight often hostile to those foods that contain fat. And not all fats are "bad" and makes you gain weight. Instead of fat you should consume on a regular basis to make the body healthy and balanced weight.

Fat should you consume regularly is the omega 3 fats from fish. You can eat them already in the form of supplements or eating fish directly. Here are some benefits of consuming omega-3 fats.

1. Helps relieve pain
Researchers from the University of Pittsburgh Medical Center found that patients with chronic neck pain and back pain, the pain reduced after omega-3 supplements for 20 to 30 days. They also no longer taking pain medication.

The key was located in the womb of high omega-3 that can fight the pain from inflammation or swelling. According to Joseph C. Maroons, from the University of Pittsburgh, you do not need a supplement pill to get omega 3. Self-consumption of salmon or mackerel to get omega-3 intake.

2. Maintain weight
Unstable mood can trigger appetite or snack. And it can certainly ruin your diet, and make you gain weight. To overcome the consumption of omega-3 alone, to stabilize mood.

That's according to Douglas Bibus, PhD, omega-3 researchers from the University of Minnesota's Academic Health Center, United States. Consume omega-3 supplements for 30 days, if not successfully add the dose.

3. Make you more cheerful
Fats containing omega-3 DHA 25% very good for your brain and increase the production of the hormone serotonin. These hormones can make you more cheerful, for the people under stress or deperesi are encouraged to consume omega 3.

According to David Perlmutter, author of "The Better Brain Book", omega-3 can be used as anti-depression drugs, because there is a relationship between nutrition and neurological disorders. For that, better than the consumption of omega-3 anti-depression drugs that can cause addiction.

4.Pernafasan more smoothly
Omega 3 is known to reduce the risk of inflammation that occurs disaluran breath can cause asthma. If you or your baby exposed to consume omega-3 Asama regularly every day.

According to research by Indiana University, asthma patients who consume more omega-3 less asthma attacks, compared to not mengounsumsi omega 3. Researchers suggest Untk taking omega 3 supplements in pill form.

5. Maintaining a healthy heart
Omega 3 can help lower high blood pressure and prevent blood clotting. Because it is very good for heart health. In addition, omaga 3 is also highly recommended for diabetics.

"People with diabetes have a higher risk of inflammation or swelling, consumption of omega-3 may reduce the risk," Bibus said. Eat vegetables such as spinach, avocado and soy products or edamame beans. Bhan these foods contain too much omega 3.