Waist Not Want stretchy? Reduce Sugar!

Minimize your sugar intake to avoid heart disease. Consider three ways to reduce the sugar!

Recently, the American Heart Association (American Heart Association / AHA) recommend that all people to reduce sugar intake to no elastic waist circumference, and protected from heart disease.

All you need to know, sugar content not only derived from sugar, but also from food and other beverages. Like, snacks and soft drinks. According to the AHA survey, the doctors recommend consuming no more than 355 sugar calories per day. The amount that can be derived from real sugar, or sugar content of food or other beverages.

The following AHA statement about how much sugar should we eat?

- In women should eat or drink, no more than 100 calories per day of added sugar in beverages such as coffee, tea, or fruit juice. So, about six teaspoons. As for the man about 150 calories, about 9 teaspoons.

As a reference, one can of soda contains about 130 calories or 8 teaspoons of sugar.

- Recommendations of the AHA is only valid for food or beverages that have not added sugar. Because actually, you also get the sugar intake of fruits, vegetables, dairy products and carbohydrate foods.

Want to reduce sugar intake? This way!

1. Consumption of fruit for dessert. Avoid eating ice cream or cake after the evening meal. In this way you can minimize your sugar intake and get the antioxidants and fiber from fruit to fight cancer.

2. Drink smart. Replace sodas with fruit juice without added sugar. If your hobby tea or coffee, should additional sugar should be no more than one teaspoon.

3. Consumption of homemade yogurt. Yogurt, fruit flavored packs usually contain high sugar. Therefore, serve your yogurt with added fruit pieces, such as strawberries, mangoes, and papayas. You get the sugar is natural sugar too.