Overcome Constipation with Labu Siam

In addition to amino acids and vitamin C, squash is also rich in fiber.

You often suffer from constipation? Try squash consumption for it. Chayote is more often eaten after cooked with other vegetables in the vegetable and vegetable Lodeh acid.

However, this gummy vegetables proved to have better efficacy if taken as Lalapan, after boiled or steamed.

According to the book The Visual Food Encyclopedia, besides containing amino acids and vitamin C, squash is also rich in fiber. Therefore, these vegetables are consumed suited to overcome constipation.

Not only that, high in fiber squash is also able to reduce bad cholesterol re-absorption in the intestine, and inhibits the absorption of fat from foods, thus lowering blood sugar levels.

Result, these conditions can reduce the risk of hypertension. In addition, because it is soothing, steamed squash or cooked can also help the healing process of canker sores.