In order to Travel When Not Drunk Mudik

Prepare for this, so you can avoid motion sickness during the forth.

You can prevent the fall ill during the trip going home, as long as your body knows how to adapt in a way. Plus, also recognize the possibility of any health problems that may arise.

Travel overland
What causes travel sickness? In fact, motion sickness or motion sickness is a common condition that occurs in someone who was traveling. These discrepancies arise because the information sent by the body to the brain senses. Why did it happen?

In the human ear cavity, there are 3 fluid-filled canals are often referred to as the labyrinth. Each channel has a different circumference direction. When the head is moved, fluid in the canal come to move. In this way the liquid will tell the brain how far and how fast your head moving. In addition, this liquid can inform the direction in which the head moves. In this process, the nerves of the brain (vestibular nerve) helped.

dr. Indita Wiryawan, a nutritionist, explains that motion sickness occurs when the information conveyed by the inner ear and the eye to the brain, is different. Some
activity on the way to trigger this condition, such as reading in a moving car.

In addition to experiencing many children (aged 2-12 years), motion sickness suffered by women are also vulnerable (especially a pregnant or menstruating), people with vertigo, and migraine. Psychological factors, such as anxiety, fear, and trauma due to a particular type of vehicle ride, can also participate trigger motion sickness.

Air Travel
Jet lag is basically a change in body condition due to travel quickly by passing 5 or more time zones (therefore, often also called the time zone change syndrome). This is related to the work process 'body clocks' in human-regulated by chemicals in the brain, namely substance melatonin. For 24 hours straight, 'body clock' is working to regulate body temperature, hormone digestion, heart rate, blood pressure, and also the brain works.

If you travel across several time zones, working hours your body will change. For example, in Indonesia should have the night and you're ready to sleep, then in the land of the day was lunch in the afternoon. As a result there is chaos in the body system which has been run regularly, so make your body feel very tired.

Jetlag be long or short, depending on the ability of a person's body adjusting. Generally, the body needs to adapt every single day across one time zone. However, you can mempersingkatnya, for example, by the way try getting enough sleep before you travel.

On the way, try to consume plenty of water
and fruit juices. Avoid alcohol and coffee because it can aggravate dehydration caused by dry air in aircraft cabins. Perform relaxation after arriving at their destination, such as moderate exercise or yoga.