Reality About Substitute of Sugar

If you frequently eat sugar substitute in foods, know the facts!

To reduce the consumption of calories from sugar, many people use a sugar substitute. For diabetics, sugar substitutes can be said to be safer than natural sugar. If you include people who often use sugar substitutes in foods, know the facts about sugar substitutes.

- Sucralose
Sucralose is a sugar substitute that contains no calories at all. Can be used Untk making bread or cake. Sucralose is safe for diabetics. But the sense of sucralose 600 times sweeter than natural sugar. Limit consumption, maximum 330 mg per day.

- Saccharin
Is a sugar substitute saccharin, which contain less than four calories per packet. It was 300 times sweeter than natural sugar. Saccharin can also be used for making cakes, bread or other sweet foods. Each package contains saccharin 36 mg bias, and limit your consumption of 9 packages per day.

- Aspartame
Some time ago had circulated rumors that aspartame can trigger a dangerous disease like brain cancer. But according to the National Cancer Institute, United States, there is no scientific evidence that proves this.

For people with a genetic disorder phenylketonuria (a disease of amino acid metabolism) are not allowed to consume aspartame. Limit your intake of aspartame is 3.290 mg per day. Many contain aspartame in diet soda, candy and a few drinks without sugar. So before consuming food or drink inside look at the content.