Be careful, Caffeine Poisoning

How caffeine servings are appropriate for you so that your body does not have poison?

We often consume caffeine every day, and without realizing that excessive levels of caffeine in the body can make poisoning. Caffeine poisoning is marked by the emergence of panic sudden and excessive fear, heart palpitations, muscle cramps, sleep disturbances and even hallucinations.

This can happen if you consume caffeine more than 300 mg per day. Caffeine is not only contained in coffee, many other beverages containing caffeine are also high. Among other canned sodas, sports drinks to chocolate bars.

For a cup of coffee contains on average 75 to 100 mg of caffeine. While the canned soda contains about 35 mg of caffeine, energy drinks and caffeine 80 mg chocolate bar 10 mg of caffeine.

So, always watch your drinks containing caffeine consumption is high or not. For pregnant women and children would be better to avoid caffeine, or if you consume a maximum of 100 mg per day.

As we know, caffeine can trigger addiction. As a result, consumption or because conditions berlbihan sensitive body with caffeine can lead to poisoning.

If you experience symptoms of headaches, muscle tension, could not sleep and a sense of panic when you're drinking caffeine poisoning. These symptoms can occur 12 to 24 hours after consuming caffeine, can even continue until 48 hours. To overcome and reduce the consumption of caffeine would be better if you stop the consumption for a while.