have you get your health lifestyle ?

Find out whether you already live the lifestyle is right or wrong!

Exercising regularly, eating foods with balanced nutrition, and not smoking is a healthy lifestyle. You have undergone previous habit, and thought have been maintaining good body condition. Find out whether you already live the lifestyle is right or wrong!

1. Know your family history of disease
By knowing the history of maternal illness, siblings, and grandmother, you can quickly discuss a problem with the doctor. Thus, hereditary disease could be prevented or cured before it is too severe. This hereditary disease such as diabetes, cancer, and high blood. After all, it's better to prevent than cure, right?

2. Create a sleep as a priority
Fell asleep while being on the bed, and exhausted when I woke up a sign that the disturbed sleep habits. Most people need 7-9 hours of rest each night. To optimize the sleep time, in the holiday try to sleep more quickly than usual and wake up by itself, without the aid of an alarm clock. Through this week, your body will be fresh. Then, practice these sleep schedule on weekdays. Go to bed early, do not wait until you feel tired. You'll sleep regularly.

3. Annual checkups
No loss to a check-up to the doctor even though you've aged 25 years, because it is useful to detect early disease without any symptoms appear. For married women, check-ups to the gynecologist will be better again. Ideally, Pap smear tests conducted since the year after intercourse and should be kept once a year.

4. Maintain ideal body weight
Stay healthy with ideal body weight can prevent diabetes, breast cancer and other diseases. If your weight is always up and down within a period not too long, the body's metabolic system to be chaotic. Thus, increasing age, more and more difficult to get ideal weight, because the more difficult to burn calories in the body.

5. Consuming calcium-rich foods
Eat, exercise, and other lifestyle habits (eg, smoking) can affect your bone mass, in terms of positive or negative. Therefore, it is important to get input calcium 1000 mg per day. Consumption is also calcium-rich foods, such as low-fat cheese, yogurt, spinach, and orange juice. Consuming supplements were good, but get calcium from food as needed would be even better.

6. Stay away from alcoholic beverages
Alcoholic beverages can increase the risk of liver damage and become an alcoholic. If you can avoid it, then you also protect heart health. Avoid alcoholic beverages for a healthier life.